There’s something about August…

August Challenge

Apparently, August is the month for challenges. Last year, I did a month long physical activity challenge where I did 10 minutes each day. Now, I’m in the middle of a step challenge with my weight loss accountability group.

It’s pretty simple. We just track our steps using an activity tracker, pedometer, or phone app and then report how many steps we’ve taken each week to see who gets the most steps. I keep falling just short of my goal of 40,000 steps for the week, and that’s not the only area where I’m falling short.

I’m in an eating slump. While most of the summer has been a refreshing change from previous food obsessions, I’m starting to see myself reverting back to some bad habits. Habits like eating chocolate right out of the freezer and eating a thousand snacks a day. It’s taking a toll on me, too. I haven’t been at this for too long, and I’m already feeling sluggish and have that familiar burning sensation in my esophagus.

So, what am I going to do now that I realize I’m messing up? Well, for one, I’m not going to freak out. I’ve been down this road before, and I’ve lived to tell about it. Two weeks of bad choices is not going to ruin two years of effort.

tomatoNext, I’m going to start heading back in the direction of the habits that have helped me: drinking lots of water, eating lots of protein and veggies, and trying to move…any kind of moving is good at this point. Volleyball is a casualty of our full schedule due to training, paperwork, and home studies to adopt from foster care (here’s an article about some ways to avoid weight gain during the adoption process). My gardening hobby made a dramatic exit somewhere around the middle of July when I went out of town and never got back into the routine. At least my three beautiful tomato plants were spared in the latest excitement of a tree falling in my yard during as a tornado went through my neighborhood.

 

It’ll take time to ramp up, but that’s okay. I’m just glad I am working on things before I gain all the weight back and more.