Feeling Weighed Down

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As promised, I’m here to share this morning’s weigh-in. I’ve also decided that any weigh-in post really needs to have “weigh” in the title, so be prepared to enjoy my cleverness until I run out of ideas.

I’m at either 246 or 249, depending on whether you believe the first or second time I weighed myself. I’m officially going with 249. I’m honestly feeling a bit embarrassed to share this, since this means I’ve gained about 15 pounds since mid-July. The good news is that some of this is as a result of a certain almost-7-year-old’s birthday treats. Going back to my normal eating will take away a few of these pounds pretty quickly.

I woke up this morning with a sore throat that I think is from my acid reflux. I have been feeling a bit blah lately, which means it’s even more important that I get some healthy habits in place asap.

I attempted to limit myself to one acid reflux/IBS trigger food this past week. Since caffeine is on that list, this involved singing to myself in the car about keeping my eyes open on the way to work multiple days in a row. I had 1/4 cup of coffee mixed with hot water and creamer a couple of times, and then there were the birthday treats. So, I had one…plus eight or so. I felt guilty about it, and then I felt guilty about feeling guilty since I know I shouldn’t. Oh, boy.

So, my next step is trying another week with one trigger food. Also, I signed up for a fun run with the kiddo for Friday, and it sounds like we might practice once or twice before that. I’ll let you know how it goes.

 

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