Need to get back to the basics?

Basics: #1 – Don’t cover your hands in coconut oil before trying to write a blog post on your touch screen.

Even though my smeary, moisturized phone looks a bit like a Magic Eye poster, I’d like to share an article about the basics of health and fitness.

There’s so much information out there that I could spend my whole life Googling the essentials of weight loss, nutrition, and fitness. It’s hard to know who to trust.

When it comes to strength training, Nia Shanks has become my go-to source. I love her no nonsense approach. She has some great advice for busy women who are trying to wade through all the crazy out there:

http://www.niashanks.com/busy-womans-guide-strength-training/

Just remember that some is better than none. Don’t let perfectionism paralyze you.

Why daily means daily…until it doesn’t

I have some non-negotiable daily tasks/habits. They’re pre-made decisions that help me avoid bailing on things that I know are good for me. For instance, when I was working on my housekeeping skills, I did the dishes every day (usually twice, since we had 6 people in our house at the time). Now that I have the habit down pretty well, I can sometimes skip a day without dire consequences. I also have a reliable plan for where to start if our house is in shambles. (For more on cleaning and decluttering, check out this blog.)

I’m discovering that one of my issues with eating and exercise habits is that I don’t have a solid place to start when things go wrong (and, believe me, they do). I rotate through different ideas and strategies so much that I have no anchor habit like I do with cleaning my house. So, I’m starting one.

I’m picking something with clear boundaries (because I need them) that doesn’t need a tracking system. I want it to be so ingrained in my mind that I don’t need a checklist. Don’t get me wrong. I like lists. Sometimes, I just need to give it a rest, though.

What the anchor habit is doesn’t necessarily matter as much to me as it’s purpose. Washing dishes every day naturally reminds me at this point to think about things like wiping down counters and sweeping. Seeing results helps me to keep going.

So, I’m not going to say what my anchor habit is quite yet. When I start seeing other ways it’s affecting my health habits or when I mess up and start again there, I’ll let you know.

Streaks Habit 3 – Feed Your Soul

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March 2017 – 260.6 pounds

It’s time for a regress…ahem…progress picture. If you have lost weight and regained it recently, you’re not alone! I’m at 260.6. That means I’m down a total of 15 pounds total. What a tiny number list compared to my lowest weight just last year (it was 40 pounds lost).

I “knew” when I started all of this in December 2014 that it would be a lasting change. I would “never” go back to my old ways. Well, as odd as it may seem looking at the numbers, I think I was right.

It’s tempting to see all of my efforts in the last 2+ years as pointless. Yes, I’m frustrated about the weight gain. Yes, I thought I’d be nearing the elusive, shiny goal weight. Or, at least leaving the 200’s…I mean, come on. But, I’m coming out the other side of this feeling more at ease about who I am and more likely to take care of myself.

 

 

One of the habits I’ve been tracking on the Streaks app I’ve titled “Feed Your Soul.” There is a profound reason why God compares food with His word and His Son.

No matter how hard I try to be self sufficient, I am an infinitely weak and needy creature. I need food to live (along with things like water, air, Netflix, etc.). There’s no way around it. Not only do I have to depend on God for food, but I desperately need God Himself to sustain my life and my soul. I need to see Him and know Him to keep going in this life and forever.

I didn’t included this in my habit tracking because my life will be perfect if I spend time in the Bible or I will instantly lose 100 pounds if I am in constant prayer. Crazy things will happen no matter what, but when I’m grounded in Jesus and my identity is found in Him, I make better decisions moment by moment.

Even though I’ve regained some weight, I’ve learned some powerful lessons over the past couple of years. I’ve learned that my weight and weight loss are not who I am. I’m not defined by my  interests. I’m (thankfully) not my ability, or lack thereof, to grow tomatoes, make homemade gnocchi, take care of my hair, or swing a kettlebell.

As I press into my struggles to improve my health, I find that my weakness is not necessarily negative. If I’m filling up on Jesus and the word of God, it points to my need for Him. If I can’t do it, He gets all the glory. And, that is the point.