Need to get back to the basics?

Basics: #1 – Don’t cover your hands in coconut oil before trying to write a blog post on your touch screen.

Even though my smeary, moisturized phone looks a bit like a Magic Eye poster, I’d like to share an article about the basics of health and fitness.

There’s so much information out there that I could spend my whole life Googling the essentials of weight loss, nutrition, and fitness. It’s hard to know who to trust.

When it comes to strength training, Nia Shanks has become my go-to source. I love her no nonsense approach. She has some great advice for busy women who are trying to wade through all the crazy out there:

Just remember that some is better than none. Don’t let perfectionism paralyze you.


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