No matter how hard we try, there’s no way to avoid times in life where we’re in survival mode. Life is crazy and unexpected things come along that take all our best intentions and throw them to to wind. These times seem to be more frequent for me in the good old year of 2017.
When it comes to my weight loss goals, it has felt like hard work to keep up any sort of effort. What I do without thinking on most days suddenly feels nearly impossible. In times like this, my advice is to take a step back and look at the big picture of how you have handled these situations in the past.
How can you make the tiniest steps to make a better choice than before? Maybe it just means ordering a salad to go with your burger because you just can’t bring yourself to cook. Maybe it means you take a nap or drink a glass of water. It doesn’t have to be earth shattering. Just take a moment to remember to take care of yourself in the middle of the chaos.
My weight loss has been minimal lately, but that’s better than stress eating all day and spiraling out of control. I may only be treading water, but treading water is better than drowning, and that’s enough.