I have some non-negotiable daily tasks/habits. They’re pre-made decisions that help me avoid bailing on things that I know are good for me. For instance, when I was working on my housekeeping skills, I did the dishes every day (usually twice, since we had 6 people in our house at the time). Now that I have the habit down pretty well, I can sometimes skip a day without dire consequences. I also have a reliable plan for where to start if our house is in shambles. (For more on cleaning and decluttering, check out this blog.)
I’m discovering that one of my issues with eating and exercise habits is that I don’t have a solid place to start when things go wrong (and, believe me, they do). I rotate through different ideas and strategies so much that I have no anchor habit like I do with cleaning my house. So, I’m starting one.
I’m picking something with clear boundaries (because I need them) that doesn’t need a tracking system. I want it to be so ingrained in my mind that I don’t need a checklist. Don’t get me wrong. I like lists. Sometimes, I just need to give it a rest, though.
What the anchor habit is doesn’t necessarily matter as much to me as it’s purpose. Washing dishes every day naturally reminds me at this point to think about things like wiping down counters and sweeping. Seeing results helps me to keep going.
So, I’m not going to say what my anchor habit is quite yet. When I start seeing other ways it’s affecting my health habits or when I mess up and start again there, I’ll let you know.