Scale Entitlement

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My self-awarded gold star

If I had to give myself a grade for my health-related choices yesterday, it would be about an A-. I moved around a lot because I had some cleaning to do around the house. I stayed away from sugar other than a little flavored creamer in my coffee at church. I had fresh veggies with lunch and controlled my portions. Instead of a sweet treat at night, I had a handful of pistachios. Go me!

Sure, I could have included a workout or avoided an extra couple of bites of lunch, but I felt really good about my day. Because of my nearly stellar performance (please read with a slightly sarcastic, tongue-in-cheek tone), I expected a lower number on the scale this morning.

Instead, a higher number stared back up at me. Wouldn’t it be nice if this never happened? When I have a good day, I feel like I’ve earned weight loss. If I don’t get it, I feel a bit slighted. Why doesn’t the scale acknowledge my hard work?

Unfortunately, my scale does not award gold stars. Sometimes, my efforts lead to a loss, but I’m going to be in trouble if I always look to the scale for my reinforcement.  I have to remind myself that it’s just one way to gauge progress. So, instead of giving the scale all the power, I gave myself a gold star. Take that.

Feeling Weighed Down

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As promised, I’m here to share this morning’s weigh-in. I’ve also decided that any weigh-in post really needs to have “weigh” in the title, so be prepared to enjoy my cleverness until I run out of ideas.

I’m at either 246 or 249, depending on whether you believe the first or second time I weighed myself. I’m officially going with 249. I’m honestly feeling a bit embarrassed to share this, since this means I’ve gained about 15 pounds since mid-July. The good news is that some of this is as a result of a certain almost-7-year-old’s birthday treats. Going back to my normal eating will take away a few of these pounds pretty quickly.

I woke up this morning with a sore throat that I think is from my acid reflux. I have been feeling a bit blah lately, which means it’s even more important that I get some healthy habits in place asap.

I attempted to limit myself to one acid reflux/IBS trigger food this past week. Since caffeine is on that list, this involved singing to myself in the car about keeping my eyes open on the way to work multiple days in a row. I had 1/4 cup of coffee mixed with hot water and creamer a couple of times, and then there were the birthday treats. So, I had one…plus eight or so. I felt guilty about it, and then I felt guilty about feeling guilty since I know I shouldn’t. Oh, boy.

So, my next step is trying another week with one trigger food. Also, I signed up for a fun run with the kiddo for Friday, and it sounds like we might practice once or twice before that. I’ll let you know how it goes.

 

Scale Avoidance

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“I’m sorry. Do I know you? I’m so bad with names. Scale? Hmmm…I can’t quite recall.”

 

My weight has been creeping up the last couple of months. I only know this because I’ve weighed myself once this month and three times in August. I used to weigh myself often. Not daily, but I kept an eye on what was happening. I’ve also gone through phases of not weighing myself and using other types of measurement. I’ve measured inches, I’ve tracked food, and I’ve tracked my habits. All have been associated with a fairly similar downward trend on the scale.

When there is no measurement of any kind, though, I’m on a slippery slope. If going about my business without a thought worked for me, I would not be writing this blog. I’ve been in denial, and it’s time to pay closer attention to how I’ve been taking care of myself. It might not be pretty at first, but that’s better than throwing away all my progress. I think I need to start posting my weight more. So, I guess I’ll see you all tomorrow.

“It’s nice to meet you, Scale. Let me introduce you to my friends.”

 

No Scale? No Problem.

0301161952.jpgThis is my scale. You may recognize it from the main picture on my blog. We’ve spent a lot of time together. We hang out a few times a week, at least. Sometimes, every day. My scale seems to be pretty important when  it comes to my goals. I want to lose weight (about 65 more pounds, probably). The name of my blog even has “Weight Loss” in it. How do you measure weight loss? You got it: a scale.

Even with all of this considered, I’m planning to back off from weighing myself as much. In fact, I’m cutting back to only 6-week check-ins. There are a few reasons I’m doing this.

  • My main goals involve being healthier, moving easier, and, if I’m being honest, being a bit smaller. While this is related to my weight, the scale isn’t really going to tell me if these things are happening. Instead, I’ll be focusing on whether I’m improving in these areas.

 

  • I tend to get side tracked when the scale doesn’t say what I’d like or when I see other people getting results on the scale by doing things that just wouldn’t work for me.

 

  • For some reason, I am a big fan of novelty. Think giant clothespins, sriracha mango yogurt, or the tiny book charms my husband bought me for Valentine’s Day. Aren’t they amazing?!

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I like trying new things, so I want to see what happens if I try not weighing myself for a while. You never know when the world will suddenly run out of batteries or when you will be stranded on a desert island with no scales in sight. It’s best to be prepared.